If you are not aware of why people are following a keto diet, then it is important for you to know how it benefits the body. Below are some of the benefits of following a keto diet.
Before looking at its benefits, we need to know what a keto diet is first.
Keto diet is a low carb, moderate protein, and high-fat diet. In a keto diet, the goal is to get your body into a metabolic state known as ketosis. This state occurs when your body has run out of glycogen stores so that it needs another fuel source. It then begins to process fat into ketones which occurs in the liver. Here are some of the benefits of a keto diet.
The main benefit of a keto diet is weight loss. When your body needs energy, it will burn fats since it is now your source of energy. Blood sugar and insulin level drops when the body enters ketosis. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. If your body lacks calories, then this process continues.
Another benefit of a keto diet is the control of your appetite. You will not be hungry as often if you don’t take too much carbs. And, you don’t end up craving for bad things to eat. It is just like intermittent fasting where you have set a period of the day with it. Even if you do intermittent fasting, your stomach will not be grumbling and telling you to eat unhealthy foodstuff.
Your blood sugar will rise and fall if carbs are your source of energy. Without consistency, your brain will have a difficult time staying focused for long periods of time. The brain use ketones as a fuel source in ketosis. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
The body needs glycogen in order to maintain energy levels yet the body cannot supply this. If ketosis is the energy source of your body, then it will surely not run out if your body has fat to work on. Your body will then have more energy throughout the day. Even after lunch, you don’t feel like taking a nap.
Type II diabetes can be reversed since the keto diet removes sugars from the diet. Your keto diet can also help reduce key makers related to type II diabetes.
These benefits of a keto diet can be yours if you look for recipes online and make it a habit to cook one for yourself.